https://www.nsmastery.com/videos/a-panic-attack-for-joy https://i.ytimg.com/vi/KpX_S8G3bRE/hqdefault.jpg A Panic Attack for Joy? Exploring the art and science of blissful Jhana states with Jhourney founder Stephen Zerfas https://www.youtube.com/embed/KpX_S8G3bRE 5158 2026-01-06T00:00:00.000Z https://www.nsmastery.com/videos/never-have-a-bad-day-again-if-you-use-these-techniques https://i.ytimg.com/vi/KtY9Sy_xVbc/hqdefault.jpg Never Have a Bad Day Again (if you use these techniques) Jonny Miller explains the nervous-system patterns behind “bad days” and the practical cheat codes for shifting from panic or burnout toward flow. https://www.youtube.com/embed/KtY9Sy_xVbc 490 2025-10-13T00:00:00.000Z https://www.nsmastery.com/videos/optimizing-your-life-for-enjoyment-with-ali-abdaal https://i.ytimg.com/vi/PxB6LlIou3o/hqdefault.jpg Optimizing Your Life for Enjoyment with Ali Abdaal A few years back Ali decided to quit his job as a junior doctor in the UK to become a full time YouTuber. Since then his career and life has skyrocketed — he’s built a channel with over 5.5 million youtube subscribers and recently published a New York Times Bestselling book called ‘Feel Good Productivity’ https://www.youtube.com/embed/PxB6LlIou3o 4066 2025-09-10T00:00:00.000Z https://www.nsmastery.com/videos/the-worlds-most-effective-mental-health-therapy https://i.ytimg.com/vi/1mPS6S0UZRc/hqdefault.jpg The World's Most Effective Mental Health Therapy? Dylan is the founder of the ketamine-assisted therapy startup Mindbloom. He shares what they’ve learned so far from running over 750,000 guided ketamine sessions, why there’s no magic pill, but there is a magic program, and how he’s been dealing with a recent Wall Street Journal hit piece attempting to discredit his company. https://www.youtube.com/embed/1mPS6S0UZRc 6840 2025-08-28T00:00:00.000Z https://www.nsmastery.com/videos/master-coach-avoid-these-common-pitfalls https://i.ytimg.com/vi/kO8vgxq1gUs/hqdefault.jpg Master Coach: Avoid these common pitfalls Joe Hudson is an executive coach for tech CEOs, including Sam Altman, and is a co-founder of The Art of Accomplishment. https://www.youtube.com/embed/kO8vgxq1gUs 4231 2025-08-24T00:00:00.000Z https://www.nsmastery.com/videos/what-happens-when-anger-gets-stuck https://i.ytimg.com/vi/ReOOcNozClY/hqdefault.jpg What happens when anger gets stuck A short teaching on what happens when anger cannot move through the body and begins to shape your state, behavior, and nervous-system patterns. https://www.youtube.com/embed/ReOOcNozClY 45 2024-09-21T00:00:00.000Z https://www.nsmastery.com/videos/how-to-reset-a-dysregulated-nervous-system-best-techniques-ft-anne-laure-le-cunf https://i.ytimg.com/vi/vQ8h6Pp7VrU/hqdefault.jpg How To Reset A Dysregulated Nervous System (Best Techniques) ft. Anne-Laure Le Cunff Jonny Miller and Anne-Laure Le Cunff explore practical, neuroscience-backed techniques for resetting a dysregulated nervous system. https://www.youtube.com/embed/vQ8h6Pp7VrU 1163 2024-09-19T00:00:00.000Z https://www.nsmastery.com/videos/master-this-skill-to-flourish https://i.ytimg.com/vi/OLNM1rKTyrs/hqdefault.jpg Master this skill to flourish A short NSM teaching on interoception as a foundational skill for flourishing, self-regulation, and choosing your next response. https://www.youtube.com/embed/OLNM1rKTyrs 53 2024-09-19T00:00:00.000Z https://www.nsmastery.com/videos/emotions-last-20-30-seconds https://i.ytimg.com/vi/gY38yz8UcQU/hqdefault.jpg Emotions last 20-30 seconds A short explanation of the 20–30 second wave of emotion and why emotions often become longer loops when we resist, suppress, or rehearse them. https://www.youtube.com/embed/gY38yz8UcQU 42 2024-09-17T00:00:00.000Z https://www.nsmastery.com/videos/3-stages-of-life-burnout https://i.ytimg.com/vi/_SBG5WoOxDY/hqdefault.jpg 3 stages of life burnout A short map of three stages of burnout and how nervous-system dysregulation can accumulate before it becomes obvious. https://www.youtube.com/embed/_SBG5WoOxDY 46 2024-09-15T00:00:00.000Z https://www.nsmastery.com/videos/how-to-stay-calm-without-toxic-positivity https://i.ytimg.com/vi/gquXSjK1dzw/hqdefault.jpg How to stay calm (without toxic positivity) A short teaching on staying calm without bypassing reality or forcing toxic positivity over a dysregulated state. https://www.youtube.com/embed/gquXSjK1dzw 49 2024-09-13T00:00:00.000Z https://www.nsmastery.com/videos/interoception-101-for-beginners-start-here https://i.ytimg.com/vi/Oy7ncPmLc64/hqdefault.jpg Interoception 101 for Beginners (Start Here) A beginner-friendly introduction to interoception: sensing the body from the inside and using that awareness as a trainable regulation skill. https://www.youtube.com/embed/Oy7ncPmLc64 508 2024-09-12T00:00:00.000Z https://www.nsmastery.com/videos/how-to-tell-if-your-nervous-system-is-dysregulated https://i.ytimg.com/vi/FNEsn68ZOrU/hqdefault.jpg How to tell if your nervous system is dysregulated A short checklist for noticing signs that your nervous system is dysregulated before it turns into a larger stress pattern. https://www.youtube.com/embed/FNEsn68ZOrU 43 2024-09-11T00:00:00.000Z https://www.nsmastery.com/videos/your-nervous-system-mirrors-everything-around-you https://i.ytimg.com/vi/_7ygAleGY4Y/hqdefault.jpg Your nervous system mirrors everything around you A short teaching on co-regulation and how your nervous system is shaped by the people, spaces, and signals around you. https://www.youtube.com/embed/_7ygAleGY4Y 39 2024-09-09T00:00:00.000Z https://www.nsmastery.com/videos/how-to-self-regulate-without-substances https://i.ytimg.com/vi/qH2pEaYDdsM/hqdefault.jpg How to self regulate (without substances) A short practice frame for self-regulating without relying on substances, distraction, or numbing as the primary state shift. https://www.youtube.com/embed/qH2pEaYDdsM 43 2024-09-07T00:00:00.000Z https://www.nsmastery.com/videos/the-truth-about-how-your-nervous-system-operates https://i.ytimg.com/vi/fqPtaXPlpfw/hqdefault.jpg The Truth About How Your Nervous System Operates A guide to how the nervous system shapes peace, focus, connection, and flow — and how to work with state rather than against it. https://www.youtube.com/embed/fqPtaXPlpfw 852 2024-09-05T00:00:00.000Z https://www.nsmastery.com/videos/what-to-do-when-youre-dysregulated https://i.ytimg.com/vi/PXBf5dKEvpE/hqdefault.jpg What to do when you’re dysregulated A short guide to what to do when you notice you are dysregulated and need to return to a more workable state. https://www.youtube.com/embed/PXBf5dKEvpE 47 2024-09-05T00:00:00.000Z https://www.nsmastery.com/videos/the-science-of-having-baggage https://i.ytimg.com/vi/aP4oVUxxffc/hqdefault.jpg The science of "having baggage" A short teaching on the nervous-system science behind “having baggage” and why old emotional patterns can keep shaping present reactions. https://www.youtube.com/embed/aP4oVUxxffc 47 2024-09-03T00:00:00.000Z https://www.nsmastery.com/videos/nsdr-non-sleep-deep-rest-practice-for-deep-rejuvenation-14-mins https://i.ytimg.com/vi/vjXX2c72fYY/hqdefault.jpg NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins) A guided NSDR practice for deep rest, recovery, and interoceptive awareness. https://www.youtube.com/embed/vjXX2c72fYY 830 2022-10-03T00:00:00.000Z https://www.nsmastery.com/podcast/emotional-regulation-vagal-tone-wellness-wisdom https://i.ytimg.com/vi/SXgSoOaoqok/hqdefault.jpg Emotional Regulation and Vagal Tone: A 14-Lesson Practice Map A grounded micro-masterclass from Jonny Miller’s Wellness + Wisdom conversation: nervous-system mastery, grief, vagal tone, breath, relationships, and emotional resilience. https://www.youtube.com/embed/SXgSoOaoqok 5122 2026-05-16T00:00:00.000Z https://www.nsmastery.com/podcast/nervous-system-survival-mode-rangan-chatterjee https://i.ytimg.com/vi/OnoUlhdYbCo/hqdefault.jpg Nervous System Survival Mode: A 16-Lesson Regulation Map A practical micro-masterclass distilled from Jonny Miller’s Feel Better Live More conversation with Dr Rangan Chatterjee: survival mode, interoception, grief, breath, and daily regulation. https://www.youtube.com/embed/OnoUlhdYbCo 6198 2026-05-16T00:00:00.000Z https://www.nsmastery.com/podcast/inner-transformation-pitfalls-joe-hudson https://i.ytimg.com/vi/kO8vgxq1gUs/hqdefault.jpg Inner Transformation Pitfalls: How to Stop Turning Inner Work Into Another Performance A practical guide from Jonny Miller's conversation with Joe Hudson on joy, emotional avoidance, real safety, enjoyment, teacher traps, and why relational work can accelerate inner transformation. https://www.youtube.com/embed/kO8vgxq1gUs 4355 2025-08-24T00:00:00.000Z