https://www.nsmastery.com/videos/a-panic-attack-for-joy https://i.ytimg.com/vi/KpX_S8G3bRE/hqdefault.jpg A Panic Attack for Joy? Exploring the art and science of blissful Jhana states with Jhourney founder Stephen Zerfas https://www.youtube.com/embed/KpX_S8G3bRE 5158 2026-01-06T00:00:00.000Z https://www.nsmastery.com/videos/never-have-a-bad-day-again-if-you-use-these-techniques https://i.ytimg.com/vi/KtY9Sy_xVbc/hqdefault.jpg Never Have a Bad Day Again (if you use these techniques) Jonny Miller explains the nervous-system patterns behind “bad days” and the practical cheat codes for shifting from panic or burnout toward flow. https://www.youtube.com/embed/KtY9Sy_xVbc 490 2025-10-13T00:00:00.000Z https://www.nsmastery.com/videos/optimizing-your-life-for-enjoyment-with-ali-abdaal https://i.ytimg.com/vi/PxB6LlIou3o/hqdefault.jpg Optimizing Your Life for Enjoyment with Ali Abdaal A few years back Ali decided to quit his job as a junior doctor in the UK to become a full time YouTuber. Since then his career and life has skyrocketed — he’s built a channel with over 5.5 million youtube subscribers and recently published a New York Times Bestselling book called ‘Feel Good Productivity’ https://www.youtube.com/embed/PxB6LlIou3o 4066 2025-09-10T00:00:00.000Z https://www.nsmastery.com/videos/the-worlds-most-effective-mental-health-therapy https://i.ytimg.com/vi/1mPS6S0UZRc/hqdefault.jpg The World's Most Effective Mental Health Therapy? Dylan is the founder of the ketamine-assisted therapy startup Mindbloom. He shares what they’ve learned so far from running over 750,000 guided ketamine sessions, why there’s no magic pill, but there is a magic program, and how he’s been dealing with a recent Wall Street Journal hit piece attempting to discredit his company. https://www.youtube.com/embed/1mPS6S0UZRc 6840 2025-08-28T00:00:00.000Z https://www.nsmastery.com/videos/master-coach-avoid-these-common-pitfalls https://i.ytimg.com/vi/kO8vgxq1gUs/hqdefault.jpg Master Coach: Avoid these common pitfalls Joe Hudson is an executive coach for tech CEOs, including Sam Altman, and is a co-founder of The Art of Accomplishment. https://www.youtube.com/embed/kO8vgxq1gUs 4231 2025-08-24T00:00:00.000Z https://www.nsmastery.com/videos/what-happens-when-anger-gets-stuck https://i.ytimg.com/vi/ReOOcNozClY/hqdefault.jpg What happens when anger gets stuck A short teaching on what happens when anger cannot move through the body and begins to shape your state, behavior, and nervous-system patterns. https://www.youtube.com/embed/ReOOcNozClY 45 2024-09-21T00:00:00.000Z https://www.nsmastery.com/videos/how-to-reset-a-dysregulated-nervous-system-best-techniques-ft-anne-laure-le-cunf https://i.ytimg.com/vi/vQ8h6Pp7VrU/hqdefault.jpg How To Reset A Dysregulated Nervous System (Best Techniques) ft. Anne-Laure Le Cunff Jonny Miller and Anne-Laure Le Cunff explore practical, neuroscience-backed techniques for resetting a dysregulated nervous system. https://www.youtube.com/embed/vQ8h6Pp7VrU 1163 2024-09-19T00:00:00.000Z https://www.nsmastery.com/videos/master-this-skill-to-flourish https://i.ytimg.com/vi/OLNM1rKTyrs/hqdefault.jpg Master this skill to flourish A short NSM teaching on interoception as a foundational skill for flourishing, self-regulation, and choosing your next response. https://www.youtube.com/embed/OLNM1rKTyrs 53 2024-09-19T00:00:00.000Z https://www.nsmastery.com/videos/emotions-last-20-30-seconds https://i.ytimg.com/vi/gY38yz8UcQU/hqdefault.jpg Emotions last 20-30 seconds A short explanation of the 20–30 second wave of emotion and why emotions often become longer loops when we resist, suppress, or rehearse them. https://www.youtube.com/embed/gY38yz8UcQU 42 2024-09-17T00:00:00.000Z https://www.nsmastery.com/videos/3-stages-of-life-burnout https://i.ytimg.com/vi/_SBG5WoOxDY/hqdefault.jpg 3 stages of life burnout A short map of three stages of burnout and how nervous-system dysregulation can accumulate before it becomes obvious. https://www.youtube.com/embed/_SBG5WoOxDY 46 2024-09-15T00:00:00.000Z https://www.nsmastery.com/videos/how-to-stay-calm-without-toxic-positivity https://i.ytimg.com/vi/gquXSjK1dzw/hqdefault.jpg How to stay calm (without toxic positivity) A short teaching on staying calm without bypassing reality or forcing toxic positivity over a dysregulated state. https://www.youtube.com/embed/gquXSjK1dzw 49 2024-09-13T00:00:00.000Z https://www.nsmastery.com/videos/interoception-101-for-beginners-start-here https://i.ytimg.com/vi/Oy7ncPmLc64/hqdefault.jpg Interoception 101 for Beginners (Start Here) A beginner-friendly introduction to interoception: sensing the body from the inside and using that awareness as a trainable regulation skill. https://www.youtube.com/embed/Oy7ncPmLc64 508 2024-09-12T00:00:00.000Z https://www.nsmastery.com/videos/how-to-tell-if-your-nervous-system-is-dysregulated https://i.ytimg.com/vi/FNEsn68ZOrU/hqdefault.jpg How to tell if your nervous system is dysregulated A short checklist for noticing signs that your nervous system is dysregulated before it turns into a larger stress pattern. https://www.youtube.com/embed/FNEsn68ZOrU 43 2024-09-11T00:00:00.000Z https://www.nsmastery.com/videos/your-nervous-system-mirrors-everything-around-you https://i.ytimg.com/vi/_7ygAleGY4Y/hqdefault.jpg Your nervous system mirrors everything around you A short teaching on co-regulation and how your nervous system is shaped by the people, spaces, and signals around you. https://www.youtube.com/embed/_7ygAleGY4Y 39 2024-09-09T00:00:00.000Z https://www.nsmastery.com/videos/how-to-self-regulate-without-substances https://i.ytimg.com/vi/qH2pEaYDdsM/hqdefault.jpg How to self regulate (without substances) A short practice frame for self-regulating without relying on substances, distraction, or numbing as the primary state shift. https://www.youtube.com/embed/qH2pEaYDdsM 43 2024-09-07T00:00:00.000Z https://www.nsmastery.com/videos/the-truth-about-how-your-nervous-system-operates https://i.ytimg.com/vi/fqPtaXPlpfw/hqdefault.jpg The Truth About How Your Nervous System Operates A guide to how the nervous system shapes peace, focus, connection, and flow — and how to work with state rather than against it. https://www.youtube.com/embed/fqPtaXPlpfw 852 2024-09-05T00:00:00.000Z https://www.nsmastery.com/videos/what-to-do-when-youre-dysregulated https://i.ytimg.com/vi/PXBf5dKEvpE/hqdefault.jpg What to do when you’re dysregulated A short guide to what to do when you notice you are dysregulated and need to return to a more workable state. https://www.youtube.com/embed/PXBf5dKEvpE 47 2024-09-05T00:00:00.000Z https://www.nsmastery.com/videos/the-science-of-having-baggage https://i.ytimg.com/vi/aP4oVUxxffc/hqdefault.jpg The science of "having baggage" A short teaching on the nervous-system science behind “having baggage” and why old emotional patterns can keep shaping present reactions. https://www.youtube.com/embed/aP4oVUxxffc 47 2024-09-03T00:00:00.000Z https://www.nsmastery.com/videos/nsdr-non-sleep-deep-rest-practice-for-deep-rejuvenation-14-mins https://i.ytimg.com/vi/vjXX2c72fYY/hqdefault.jpg NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins) A guided NSDR practice for deep rest, recovery, and interoceptive awareness. https://www.youtube.com/embed/vjXX2c72fYY 830 2022-10-03T00:00:00.000Z https://www.nsmastery.com/podcast/inner-transformation-pitfalls-joe-hudson https://i.ytimg.com/vi/kO8vgxq1gUs/hqdefault.jpg Inner Transformation Pitfalls: How to Stop Turning Inner Work Into Another Performance A practical guide from Jonny Miller's conversation with Joe Hudson on joy, emotional avoidance, real safety, enjoyment, teacher traps, and why relational work can accelerate inner transformation. https://www.youtube.com/embed/kO8vgxq1gUs 4355 2025-08-24T00:00:00.000Z https://www.nsmastery.com/masterclasses/conquering-chronic-anxiety https://i.ytimg.com/vi/LQosxabiLNM/hqdefault.jpg How to Work With Chronic Anxiety A practical guide from Nick Wignall’s Nervous System Mastery masterclass on fear, worry, avoidance, and building a healthier relationship with anxiety. https://www.youtube.com/embed/LQosxabiLNM 2026-05-14T00:00:00.000Z https://www.nsmastery.com/masterclasses/master-public-speaking-anxiety-tristan-de-montebello https://i.ytimg.com/vi/iy6pvfJSDGM/hqdefault.jpg Master Public Speaking Anxiety Without Over-Scripting A practical guide to Tristan de Montebello’s Nervous System Mastery public speaking masterclasses on training expression, confidence, and nervous-system safety through live practice. https://www.youtube.com/embed/iy6pvfJSDGM 2026-02-17T00:00:00.000Z https://www.nsmastery.com/masterclasses/master-your-sleep-for-nervous-system-health https://i.ytimg.com/vi/F5hBx_H67YI/hqdefault.jpg Master Your Sleep for Nervous System Health A practical guide to Mollie Eastman’s Nervous System Mastery masterclass on using light, temperature, food timing, and mental wind-down to support deeper sleep. https://www.youtube.com/embed/F5hBx_H67YI 2026-02-17T00:00:00.000Z https://www.nsmastery.com/masterclasses/optimize-home-environment-nervous-system-health https://i.ytimg.com/vi/PnbqE7Lb_u0/hqdefault.jpg Optimize Your Home Environment for Nervous System Health A practical guide to Dom Francks and Andy Bromberg’s Nervous System Mastery masterclass on shaping light, air, sound, and space so the nervous system can settle. https://www.youtube.com/embed/PnbqE7Lb_u0 2026-02-17T00:00:00.000Z https://www.nsmastery.com/masterclasses/practical-tools-improving-hrv-salim-najjar https://i.ytimg.com/vi/U8gXQxYvXP4/hqdefault.jpg How to Improve HRV Without Turning It Into Another Stressor A practical guide to Salim Najjar’s Nervous System Mastery masterclass on using heart rate variability as nervous-system feedback without obsessing over the number. https://www.youtube.com/embed/U8gXQxYvXP4 2026-02-17T00:00:00.000Z https://www.nsmastery.com/masterclasses/internal-family-systems-inner-work https://i.ytimg.com/vi/rIcIMeBOknQ/hqdefault.jpg Internal Family Systems for Inner Work: A Nervous-System Guide to Parts A practical guide to Ian Stratton and Derek Haswell’s Nervous System Mastery Internal Family Systems sessions on relating to inner parts with more steadiness and compassion. https://www.youtube.com/embed/rIcIMeBOknQ 2025-04-11T00:00:00.000Z https://www.nsmastery.com/masterclasses/modern-addiction-distracted-world-alex-olshonsky https://i.ytimg.com/vi/ZQFYBNdX_do/hqdefault.jpg Modern Addiction in a Distracted World: A Nervous-System Guide A practical guide to Alex Olshonsky’s Nervous System Mastery masterclass on addiction, distraction, reciprocal narrowing, and rebuilding a life with more aliveness. https://www.youtube.com/embed/ZQFYBNdX_do 2025-04-11T00:00:00.000Z https://www.nsmastery.com/masterclasses/overcoming-creative-dysregulation-kelly-wilde-miller https://i.ytimg.com/vi/gw_y-Sx-sPo/hqdefault.jpg Overcoming Creative Dysregulation: A Nervous-System Guide for Creative Blocks A practical guide to Kelly Wilde Miller’s Nervous System Mastery masterclass on treating creative blocks as nervous-system signals instead of identity verdicts. https://www.youtube.com/embed/gw_y-Sx-sPo 2025-04-11T00:00:00.000Z https://www.nsmastery.com/masterclasses/raise-regulated-kids-franzi-ted-gonder https://i.ytimg.com/vi/lMMq-261vVE/hqdefault.jpg How to Raise Regulated Kids: A Nervous-System Parenting Guide A practical guide to Franzi and Ted Gonder’s Nervous System Mastery masterclass on parenting, co-regulation, modelling steadiness, and raising children with more nervous-system capacity. https://www.youtube.com/embed/lMMq-261vVE 2024-11-08T00:00:00.000Z https://www.nsmastery.com/masterclasses/navigating-depression-courage-to-feel-bad-nick-wignall https://i.ytimg.com/vi/4R-j9a86q_I/hqdefault.jpg Navigating Depression by Learning to Feel Bad A practical guide to Nick Wignall’s Nervous System Mastery masterclass on depression, emotional avoidance, functional thinking, and rebuilding activation gently. https://www.youtube.com/embed/4R-j9a86q_I 2024-11-07T00:00:00.000Z https://www.nsmastery.com/masterclasses/self-unfolding-aletheia-steve-march https://i.ytimg.com/vi/Kw_bOtbZ42o/hqdefault.jpg Self-Unfolding and Aletheia: A Practical Guide to the Four Depths A practical guide to Steve March’s Nervous System Mastery masterclass on self-unfolding, Aletheia, and the four depths of parts, process, presence, and non-dual awareness. https://www.youtube.com/embed/Kw_bOtbZ42o 2024-10-29T00:00:00.000Z https://www.nsmastery.com/masterclasses/transformational-mens-work-raul-espinoza https://i.ytimg.com/vi/dnf1PnSnNxQ/hqdefault.jpg Transformational Men's Work: A Nervous-System Guide to Men's Groups A practical guide to Raul Espinoza’s Nervous System Mastery masterclass on men’s groups, vulnerability, peer-led support, and emotional regulation in community. https://www.youtube.com/embed/dnf1PnSnNxQ 2024-10-25T00:00:00.000Z https://www.nsmastery.com/masterclasses/blissful-jhana-states-stephen-zerfas https://i.ytimg.com/vi/KpX_S8G3bRE/hqdefault.jpg Unpacking Blissful Jhana States: What Jhana Is and Why Joy Can Feel Intense A practical guide to Stephen Zerfas’s Nervous System Mastery masterclass on what jhana states are, how they differ from typical meditation, and why intense joy can feel surprisingly activating. https://www.youtube.com/embed/KpX_S8G3bRE 2024-10-15T00:00:00.000Z https://www.nsmastery.com/masterclasses/adult-adhd-emotional-regulation-tools https://i.ytimg.com/vi/-n3Y-Pn3hgc/hqdefault.jpg Adult ADHD Emotional Regulation Tools: A Nervous-System Guide A concise guide to Jesse J. Anderson’s Nervous System Mastery masterclass on ADHD, emotional regulation, executive function, and practical support systems. https://www.youtube.com/embed/-n3Y-Pn3hgc 2024-04-26T00:00:00.000Z https://www.nsmastery.com/masterclasses/meditation-myth-busting-effortless-living-michael-king https://i.ytimg.com/vi/5yQrnIZDn20/hqdefault.jpg Meditation Myth-Busting: Effortless Living Without Spiritual Pressure A practical guide to Michael King’s Nervous System Mastery masterclass on meditation myths, the Fire and Water Method, effortlessness, and staying grounded under pressure. https://www.youtube.com/embed/5yQrnIZDn20 2023-10-27T00:00:00.000Z https://www.nsmastery.com/masterclasses/psychedelic-preparation-integration-michael-yang https://i.ytimg.com/vi/zGegJFk-81o/hqdefault.jpg A Nervous-System Guide to Psychedelic Preparation and Integration A concise guide to Dr. Michael Yang’s Nervous System Mastery Q&A on psychedelics, safety, preparation, integration, and nervous-system support. https://www.youtube.com/embed/zGegJFk-81o 2023-10-26T00:00:00.000Z https://www.nsmastery.com/masterclasses/self-regulating-high-stress-situations-brett-kistler https://i.ytimg.com/vi/nM82cBpq4Fc/hqdefault.jpg Self-Regulating in High-Stress Situations A practical guide to Brett Kistler’s Nervous System Mastery masterclass on using fear, attention, and honest self-reflection to regulate under pressure. https://www.youtube.com/embed/nM82cBpq4Fc 2023-10-11T00:00:00.000Z https://www.nsmastery.com/masterclasses/psychograph-bio-emotive-framework-doug-tataryn https://i.ytimg.com/vi/bD3qQMtVmXU/hqdefault.jpg Your Psychograph and the Bio-Emotive Framework: A Practical Nervous-System Guide A practical guide to Doug Tataryn’s Nervous System Mastery masterclass on using the Psychograph and Bio-Emotive Framework to map emotional patterns with more precision. https://www.youtube.com/embed/bD3qQMtVmXU 2023-10-05T00:00:00.000Z