Master your nervous system. Master your life.

Students who sign up for the Essential package get access to join the next upcoming cohort (these run twice per year — every Spring and Fall), and lifetime access to the pre-recorded content and live replay recordings. Participating in future cohorts will cost $600 thereafter.

Students who join the Unlimited package receive lifetime access to future live cohorts (twice per year) plus lifetime access to the community and future updates. We’ve had many students participate in 4+ cohorts and mention that their experience deepens each time.

Each week contains a blend of theory + practice. We aim to share the minimum amount of pre-recorded theory necessary to give sufficient context for the protocols.

The weekly live sessions are designed to be almost entirely experiential (no-one enjoys passively being talked at for an hour), and we’ve found this creates a more effective learning environment.

This training is, as far as we are aware, one of a kind.

In terms of content, the vast majority of personal development courses emphasize top-down or mind-based approaches such as mindfulness, visualizations, and cognitive reframes. These can be valuable but we’ve found that body-based protocols tend to be far more effective for both real-time regulation and addressing root causes (we call this paying off the emotional debt).

In terms of approach, the curriculum is designed to emphasize self-experimentation and consistent practice. We’ve intentionally made core materials available through pre-recorded audio, so they can be listened to whilst on a walk rather than sitting behind a screen.

Finally, we’ve seen many students come for the materials but stay for the community — over 1,500 alumni from around the world, many hosting IRL meetups.

The weekly live calls with Jonny take place on Fridays at 10am PST. Attendance is optional. Roughly ~20% of past students are based in an Australian or Asian timezone and shared that they were still able to gain everything they needed from watching the recordings in their own time.

Questions for the Q&A are submitted asynchronously and all recordings are shared, so if you’re unable to attend live, it won’t have any detrimental impact on your learning experience.

If you’re taking part in the live cohort — we recommend setting aside a minimum of 2.5 hours per week for the 5-week duration. This includes:

• 45 minutes for the theory (delivered via pre-recorded audio) + workbook exercises
• 45 minutes for experimenting with the protocols
• 60 minutes for the Friday live sessions

If you have more time available, we encourage you to join a weekly 60-min small-group Relational Dojo plus the optional 90-min weekly guest masterclass.

Yes. Sometimes you need to see something before you can fully decide if it’s the right thing for you right now.

If you decide Nervous System Mastery didn’t deliver on its promise for any reason within the first week, just let us know and we’ll refund your full payment, no questions asked.

Absolutely. As one study found, panic attacks don’t come out of the blue — there are many cues upstream of a panic attack that can be noticed with sufficient interoceptive practice, allowing them to be nipped in the bud before they occur.

In addition, training emotional fluidity will support with addressing underlying repressed emotions from which panic attacks arise — it’s possible to go beyond managing symptoms to addressing the root cause.

Absolutely — a decent number of our students are able to get partial or full reimbursement towards the cost of this training. We’ve prepared a template here that you’re welcome to use.

“Getting the cost of Nervous System Mastery reimbursed by my employer was super simple thanks to the approval email template & auto-generated invoices.” — Stiven Skyrah, interdisciplinary designer

These weekly sessions, hosted by our alumni, are designed to be a dojo arena for practicing the three fundamental skills of interoceptive awareness, self-regulation, and emotional fluidity.

Inspired by relational practices like circling and t-group, these sessions are designed to accelerate the progress and integration of nervous system mastery skills into everyday life.

Absolutely — this course has been designed after working 1:1 with coaching clients who have been recovering from varying degrees of burnout.

In the meantime, you might also find this Emotional Resilience Wiki to be a helpful resource.

The curriculum and protocols draw from a wide range of peer-reviewed research studies and literature reviews, combined with feedback loops from working with hundreds of clients and students. Read the studies.

Yes — approximately 10–15% of our students identify as neurodivergent. Studies have shown that improving interoceptive capacity and emotional regulation are highly effective for mitigating ADHD symptoms. We also have breakout discussion threads and expert guest speakers for diving deeper.

We’ve started to use the Nervous System Quotient (NSQ) self-assessment to capture as much data as possible (in addition to pre- and post-course surveys), to quantitatively track progress made by our students.

Whilst not essential, this is advised — heart rate variability (HRV) is an excellent proxy measure for the resilience of your nervous system. It’s also helpful to gauge resting heart rate, respiratory rate and sleep quality.

To enable more precise tracking, we recommend investing in one before the course — Whoop Band, Oura Ring, HeartMath, and Apple Watch are all excellent.