What most people don’t realize — is that they are constantly over-riding, ignoring or waging war with the state of their nervous system.
And what’s more — this inefficient resistance — this fighting of our internal state, exacerbates negative spirals, we waste so much energy fighting against or falling into vicious downward cycles.
Depending on how you are wired, you find yourself in spirals of negativity, fighting this feeling, which inevitably leads to even more frustration, anxiousness or panic.
Others will find themselves on the other end of the spectrum – experiencing dissociation, numbness, collapse or in extreme cases, total shutdown.
You’ve probably experienced this yourself at some point, to some degree. Frankly we all have.
So the real question is: What is the alternative? What can actually be done here? How do we avoid feeling like these perpetual victims of our nervous system state?
If you're interested in learning more about your nervous system and how to change your state, learn more about the upcoming cohort of Nervous System Mastery.
