Anger Release
A safe physical practice to release anger and tension through controlled movements and vocalizations.
Why it works
Safely expressing your frustration enables you to release physical tension from your nervous system and prevent emotional debt.
How to practice
- Bring a pillow to a private and soundproof space (an empty room/closet or car is ideal). Begin with deep breaths to connect with your anger.
- When it feels natural, express your anger into the pillow through: - Pushing with your hands - Squeezing or twisting - Yelling or growling - Punching the pillow
- Continue until you feel a natural release (usually 1-3 minutes).
Good to know
- This is about giving your anger a safe physical pathway for release. The key is connecting to the sensations associated in your body and expressing the anger from that place.
- Avoid doing anything that hurts you or creates shame around the anger.
- A spontaneous sigh, tenderness, or sense of relief often indicates a successful release. If you notice lingering activation, follow this practice with a body-based grounding practice.
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