Week 1

Nervous System Fundamentals

1.1 Intro

What is Nervous System Mastery?

1.2 Context

Jonny’s Story

1.3 Theory

The R.I.S.E. Framework

1.4 Theory

Three Operating Modes

1.5 Exercise

Mapping Your Modes of Being

man
Week 2

Interoception vs. Reactivity

2.1 Theory

The Art + Science of Interoception

2.2 Theory

Two Types of Reactivity

2.3 Reflection

Somatic Freediving

2.4 Theory

Daily ‘A.P.E.’ Training

2.5 Protocol

A.P.E. Exploration

2.6 Theory

Non-Sleep-Deep-Rest (NSDR)

2.7 Protocol v1

Afternoon Non-Sleep-Deep-Rest NSDR Practice (15 mins)

brain
Week 3

Shift Your State

3.1 Theory

Self-Regulation Strategies

3.2 Theory

Three Ways to Shift Your State

3.3 Theory

How You Breathe = How You Live

3.4 Protocol

Catch Reactivity with the 3 C’s

3.5 Theory

If [THIS] then [REGULATE]

3.6 Protocol

7 Minutes to Calm

3.7 Story

Thawing Dorsal Shutdown

brain
Week 4

Master Your Emotions

4.1 Theory

Emotional Neuroscience 101

4.2 Theory

Exploring Emotional Debt

4.3 Theory

Un-kinking the Hosepipe of E-Motion

4.4 Principles

Set & Setting

4.5 Protocol

Somatic Surfing

4.6 Practice

Write a Letter

4.8 Assignment

The NSM Edge Challenge

emotions
Week 5

Environment Redesign

5.1 Theory

Lao Tzu’s Hollow Pot

5.2 Theory

Exteroceptive Audit

5.3 Exercise

Design Your Sleep Sanctuary

5.4 Design

Morning + Evening Rituals

5.5 Journal

Reflecting Forwards

environment
Discount Wrapped Gift box
Your Discount Code: 
code
$250 Discount
Welcome, friend of 
SOURCE NAME
!
Use your referral code to get $250 off your next course.
Keep it safe!
Join now

Search results

No matching results.