Less generic support
The file captures patterns, stress signals, values, and regulation preferences so your AI can respond with context.
AI Manual
Give your AI a better operating manual for you.
Most AI advice is generic because the model does not know your inner terrain. A human.md file gives Claude, ChatGPT, or an agent a structured picture of what stresses you, what opens you, and what kind of support actually helps.
human.md
name: your inner terrain patterns: early_warning: psoas tension overload_style: over-optimising regulation: works: salt water, slow walk avoid: more structure support: tone: direct, warm, specific
15-minute interview
Portable human.md file
Works with Claude + ChatGPT
Why it exists
AI Manual gives you a smaller doorway into the work.
A map you can carry
The output is portable. It is not locked to one app, account, or assistant.
Built around nervous-system context
The interview can include triggers, early warning signs, useful interventions, recovery patterns, and the language that lands for you.
How to use it
What the interview produces
human.md
A structured file that helps an AI understand who it is supporting.
Inner Landscape Map
A reflection map of patterns, values, inner voices, stressors, and aliveness cues.
Regulation Toolkit
A starting stack of practices matched to your nervous-system preferences.