AI Manual

Give your AI a better operating manual for you.

Most AI advice is generic because the model does not know your inner terrain. A human.md file gives Claude, ChatGPT, or an agent a structured picture of what stresses you, what opens you, and what kind of support actually helps.

Create your human.md Read NSM guides

human.md

name: your inner terrain
patterns:
  early_warning: psoas tension
  overload_style: over-optimising
regulation:
  works: salt water, slow walk
  avoid: more structure
support:
  tone: direct, warm, specific