Nervous system literacy
Conversations often return to regulation, interoception, emotional capacity, and practical state change.
Inner Frontier Podcast
Long-form conversations for people studying their inner terrain.
Deep dive conversations with researchers, coaches, founders, writers, contemplatives, and oddball practitioners exploring how humans change from the inside out.
The Inner Frontier
Hosted by Jonny Miller
Long-form interviews
Searchable guide archive
Why it exists
The Inner Frontier gives you a smaller doorway into the work.
Self-experimentation
The show keeps theory tethered to experiments: what to notice, what to try, and what to stop pretending is working.
A bridge into the guide library
Selected episodes have searchable companion guides on NSM, turning long interviews into field notes and practices.
How to use it
Where to begin
Listen first
Use the show home for the full episode feed, platform links, and latest conversations.
Read deeper
Use the NSM podcast guide archive when you want summaries, practice notes, and internal links by theme.