Emotional Attunement
A reflective practice to unlock your full range of emotions using exploratory prompts.
Why it works
By restoring your relationship to the full spectrum of your human experience, you can realize the inherent wisdom available in all emotions.
How to practice
- Choose one emotion that you struggle to fully access or feel. Then reflect on the following prompts:
- 1. Where do you feel the emotion in your body? 2. What sensations do you associate with it? 3. What thought-loops or beliefs arise with this emotion? 4. How might you describe your relationship to this emotion? 5. Where might you feel safe to express this fully? (e.g., to a certain person or in a place)
Good to know
Note that the emotion you struggle with might be a "positive" one, such as joy or love. These emotions are often just as challenging (if not more so) to fully allow ourselves to experience than "negative" ones.
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