Protocol cards
Shift Your state instantly
Short embodied practices for turning this topic into something you can feel, not just understand.
Body-based3 MINLSD BreathingLight, Slow, Deep breathing to calm the nervous system through gentle, intentional breath.Body-based3 MINExhale RetentionsA breath-hold practice on empty lungs to increase CO2 tolerance and deepen calm.Body-based4 MINFive by Five BreathingA simple rhythmic breathing pattern to restore balance and calm the nervous system.
Library path
Guides on Raise HRV Baseline
3 curated entries across podcast conversations and Nervous System Mastery masterclasses.
Adjacent topic hubs
Apply it to your system
Find your current regulation pattern.
The Nervous System Mastery assessment gives you a practical starting point for choosing the right practices, rather than collecting more ideas.
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