HRV guides
Answer first
What HRV means in NSM
HRV is a useful signal, not a score to worship. It helps you see how recovery, breath, stress, sleep, and emotional load are shaping autonomic flexibility over time.
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Functional Breathwork: Use Interoception to Regulate Your Nervous System
A practical guide from Jonny Miller's conversation with Conni Biesalski on functional breathing, interoception, CO2 tolerance, HRV, and choosing breathwork practices that actually match your nervous-system state.
Protocol cards
Practice it now, not later.
Mini cards from Protocol Cards — short guided practices you can open directly when this topic needs to become embodied.
Library path
Guides on HRV
4 curated entries across podcast conversations and NSM masterclasses.
Build the web
Adjacent topic hubs
Apply it to your system
Find your current regulation pattern.
The NSM assessment gives you a practical starting point for choosing the right practices, rather than collecting more ideas.
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