Alertness Tapping
A somatic tapping practice to spark circulation, wake up the body, and sharpen alertness.
Why it works
Tapping specific points on the body stimulates circulation, activates the nervous system, and sends wake-up signals to the brain. It's a quick way to shake off grogginess, increase alertness before important tasks, or energize yourself without caffeine.
Good to know
Use firm but comfortable pressure. Focus on areas like your collarbone, sternum, and the sides of your hands. You can combine this with deep breathing for enhanced effects. This practice is especially effective in the morning or during afternoon energy slumps.
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