Focus

Prepare mentally for calls, presentations, or difficult conversations.

• A.P.E. Check-inGuided audio · 6 MIN
• Activation Check-Inquick
• Alertness TappingGuided audio · 3 MIN
• Amplify JoyGuided audio · 10 MIN
• Box Breathingshort
• Breath of FireFreeGuided audio · 4 MIN
• Embodied Gratitudeshort
• Five by Five BreathingGuided audio · 4 MIN
• Full-Body ShakeGuided audio · 3 MIN
• Gargling Waterquick
• Gratitude Shareshort
• Interoceptive Weather ReportGuided audio · 5 MIN
• LSD BreathingGuided audio · 3 MIN
• One-Song Danceshort
• Presence Anchorquick
• Resonant Speakingquick
• Three-Word Check-inquick
• Unilateral Nostril Breathingshort