Resonant Speaking
A breathing technique to maintain calm and clarity while speaking in challenging situations.
Why it works
Resonant speaking is a valuable practice during difficult conversations or public appearances.
How to practice
Before speaking, inhale fully. Speak on your exhale only. Pause at natural breath points. Notice your belly movement. Keep your throat and jaw relaxed. Practice with simple topics first.
Good to know
If your voice tightens, pause and reset your breath. Use your hand on your belly for feedback
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