LSD Breathing
Light, Slow, Deep breathing to calm the nervous system through gentle, intentional breath.
Why it works
Light, Slow, Deep breathing (LSD) is one of the simplest ways to shift your nervous system toward calm. By making your breath lighter (less volume), slower (fewer breaths per minute), and deeper (into the belly), you activate the body's natural relaxation response.
Good to know
The "light" aspect is often overlooked—breathing too forcefully can actually increase stress. Imagine breathing through a thin straw. Aim for 4-6 breaths per minute. This can be practiced anytime, anywhere, without anyone noticing.
The research
Effects of voluntary slow breathing on heart rate and heart rate variabilityLaborde et al.Get the full library
One-time $49 unlocks all 54 protocols and guided audio.