Masterclass Guides
Tactical guides distilled from guest masterclasses in the NSM vault. Each guide is designed to be useful on its own, with the source recording embedded for deeper study.
Rick Hanson PhD
Taking in the Good: A 25-Minute Positive Neuroplasticity Practice
A practical guide to Rick Hanson’s Taking in the Good meditation: settling the body, absorbing beneficial states, and working skilfully with the negativity bias.
Nick Wignall PhD
How to Work With Chronic Anxiety
A practical guide from Nick Wignall’s NSM masterclass on fear, worry, avoidance, and building a healthier relationship with anxiety.