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ADHD guides

Nervous System Mastery·Topic Hub

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What ADHD means in NSM

ADHD support improves when attention is treated as a state-and-environment problem, not a character flaw. Reduce friction, shape cues, and regulate enough physiology to make focus more available.

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Digital Distraction: Reclaim Attention Without Quitting Technology

A practical guide from Jonny Miller's conversation with Jay Vidyarthi on digital distraction, the attention economy, mindful technology use, positive boundaries, and reclaiming agency without shame.

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Protocol cards

Practice it now, not later.

Mini cards from Protocol Cards — short guided practices you can open directly when this topic needs to become embodied.

Body-based3 MINAlertness TappingA somatic tapping practice to spark circulation, wake up the body, and sharpen alertness.Open card ↗Awareness6 MINA.P.E. Check-inA practice to increase inner awareness by examining attention, posture, and emotional tones.Open card ↗Body-based4 MINBreath of FireAn energizing breathwork practice to increase alertness and circulation.Open card ↗

Library path

Guides on ADHD

12 curated entries across podcast conversations and NSM masterclasses.

Podcast guides

PodcastBelief and Behavior Change: Test Identity Without Forcing YourselfA practical guide from Jonny Miller's conversation with Nir Eyal on belief change, identity, curiosity, mental health skills, prayer as agency, and nervous-system compatible behavior change.Read guide →PodcastGrowth Loops, Fertile Uncertainty, and Ayahuasca with Anne-Laure Le CunffA practical NSM guide from Jonny Miller's second conversation with Anne-Laure Le Cunff on growth loops, fertile uncertainty, metacognition, ADHD, ambition after depression, ayahuasca, liminal space, and how to replace brittle goals with experiments that keep the nervous system in the learning zone.Read guide →PodcastAncient Healing Wisdom: Grounded Practice with Dr. John ChurchillA tactical guide from Jonny Miller's conversation with Dr. John Churchill on trauma-informed meditation, grounded awareness, shadow work, teacher fit, psychedelics, and building safer practice communities without bypassing the body.Read guide →PodcastReclaim Attention and Work with Imposter Syndrome with Max StosselA tactical guide from Jonny Miller's conversation with Max Stossel on reclaiming attention, reducing digital distraction, working with imposter syndrome, feeling what you avoid, and creating without making your worth depend on the outcome.Read guide →PodcastRituals for Nervous System Regulation: A Practical Guide with Casper Ter KuileA tactical guide from Jonny Miller's conversation with Casper Ter Kuile on turning everyday routines into rituals for attention, rest, belonging, embodiment, Sabbath, and grounded spiritual practice without overclaiming clinical outcomes.Read guide →PodcastJoyful Absurdity, Meditation, and Impermanence with Cory AllenA practical NSM guide from Jonny Miller's conversation with Cory Allen on meditation, humour, impermanence, creative attention, binaural beats, becoming more human, and using playful absurdity as a doorway into nervous-system steadiness.Read guide →PodcastSomatic Intuition: Quiet the Inner Critic by Moving Attention Into the BodyA practical guide from Jonny Miller's conversation with River Kenna on inner criticism, somatic resonance, body awareness, emotional processing, and rebuilding aliveness from the body up.Read guide →

Masterclass guides

MasterclassModern Addiction in a Distracted World: A Nervous-System GuideA practical guide to Alex Olshonsky’s NSM masterclass on addiction, distraction, reciprocal narrowing, and rebuilding a life with more aliveness.Read guide →MasterclassAdult ADHD Emotional Regulation Tools: A Nervous-System GuideA concise guide to Jesse J. Anderson’s NSM masterclass on ADHD, emotional regulation, executive function, and practical support systems.Read guide →MasterclassUnpacking Blissful Jhana States: What Jhana Is and Why Joy Can Feel IntenseA practical guide to Stephen Zerfas’s NSM masterclass on what jhana states are, how they differ from typical meditation, and why intense joy can feel surprisingly activating.Read guide →MasterclassSelf-Regulating in High-Stress SituationsA practical guide to Brett Kistler’s NSM masterclass on using fear, attention, and honest self-reflection to regulate under pressure.Read guide →

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Sleep

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The NSM assessment gives you a practical starting point for choosing the right practices, rather than collecting more ideas.

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