Recovery

Decompress and restore after challenging situations or screen time.

• "I Am Willing"Guided audio · 5 MIN
• 1/10th the EffortGuided audio · 4 MIN
• 3-2-1 OrientingGuided audio · 3 MIN
• Amplify Gravityshort
• Co-regulation Journalmedium
• Embodied Listeningmedium
• Energy Auditmedium
• Exhale RetentionsGuided audio · 3 MIN
• Expanding AwarenessGuided audio · 4 MIN
• Full-Body ShakeGuided audio · 3 MIN
• Heaven & Hell Journalmedium
• Interrupting Reactivity (Three Cs)Guided audio · 5 MIN
• Map Your Nervous Systemmedium
• Movement Mirrorshort
• Non-Sleep Deep Rest (NSDR)FreeGuided audio · 17 MIN
• One-Song Downshiftshort
• Optic Flowquick
• Physiological SighFreeGuided audio · 1 MIN
• Progressive Muscle RelaxationGuided audio · 4 MIN
• R.A.I.N.short
• Self-Myofascial Releaseshort
• Self-Unfoldmentshort
• Single-Breath HumGuided audio · 3 MIN
• Six-Word Storyquick
• Three-Breath Hugquick
• Unilateral Nostril Breathingshort
• Vagus Nerve StimulationGuided audio · 3 MIN
• Welcome EverythingGuided audio · 4 MIN
• Worry-Mappingmedium