Podcast Guides
Practical, searchable guides from conversations on The Inner Frontier — rewritten as field notes for nervous system training, emotional regulation, and inner work.
Episode 76
Nervous System Mastery: State, Choice, Capacity, and Real-Life Practice
A practical guide from Ocean Kiani’s conversation with Jonny Miller and Ben Ward on what nervous system mastery actually means, how to build capacity, and why small experiments beat one-size-fits-all tools.
Episode 66
Somatic Intuition: Quiet the Inner Critic by Moving Attention Into the Body
A practical guide from Jonny Miller’s conversation with River Kenna on inner criticism, somatic resonance, body awareness, emotional processing, and rebuilding aliveness from the body up.
Episode 65
Public Speaking Anxiety: Build Confidence Without Memorising a Script
A practical guide from Jonny Miller’s conversation with Tristan de Montebello on public speaking anxiety, impromptu confidence, nervous-system safety, and learning to speak before overthinking.
Episode 57
How to Increase Your Nervous System Capacity
A practical guide from Jonny Miller’s conversation with Ryan Duey on cold exposure, emotional regulation, entrepreneurship, partnership, and capacity-building.
Episode 43
Nervous System Protocols: Morning Light, Magnesium, Movement, and Breath
A practical guide from Jonny Miller’s conversation with Grimhood on low-friction nervous-system protocols: sunrise light, magnesium, movement, nasal breathing, circadian rhythm, and reducing allostatic load without turning self-care into a full-time job.
Episode 30
Functional Breathwork: Use Interoception to Regulate Your Nervous System
A practical guide from Jonny Miller’s conversation with Conni Biesalski on functional breathing, interoception, CO2 tolerance, HRV, and choosing breathwork practices that actually match your nervous-system state.
Episode 17
Breathwork for Anxiety: How Breathing Changes Thinking
A practical guide from Jonny Miller’s conversation with Edward Dangerfield on anxiety, breath patterns, nervous system regulation, and why changing the breath can change the mind.